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Your sharpest years can still be ahead
Build habits that support memory, focus and a curious, connected life.
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Recent reports link daily step counts of 3,800 to 9,800 steps with lower dementia risk. Read the observational findings and practical takeaways.
Recent clinical trials highlight tau as a new target for Alzheimer’s drugs. Learn what investigational treatments like diranersen mean for cognitive health.
The CHOICE trial showed hearing aids didn't significantly reduce dementia conversion for older adults with MCI, despite a secondary signal of cognitive gain.
A 2026 narrative review examined the gut microbiome's role in the Mediterranean diet's cognitive benefits, finding that direct human evidence remains limited.
Recent research maps cellular brain changes, identifying a molecular shift driven by glial cells around age 60. Learn what this means for cognitive health.
A recent review examines how optimism, physical activity and social connection shape brain aging. Learn how these connected habits support cognitive health.
A 2026 review explores the association between ultraprocessed foods and cognitive health, emphasizing overall dietary patterns rather than strict food bans.
Cleveland Clinic is studying how blood-based biomarkers like pTau-217 perform in primary care workflows to help doctors assess cognitive impairment.
A 2026 cross-sectional study found that older adults with higher dietary polyphenol intake were less likely to have mild cognitive impairment.
Researchers found that overall speaking speed relates more closely to cognitive performance than occasional word-finding pauses. Learn what this means for aging.
A 2026 meta-analysis links sarcopenia to a 42 percent higher dementia risk. Learn how muscle strength, physical function and mobility factor into brain health.
A 2026 ARIC study analysis reveals how managing midlife blood pressure, diabetes and smoking habits associates with an estimated 12.6 more dementia-free years.
A new analysis links 13 minutes of continuous daily activity to a lower observed dementia risk. Learn how sustained movement patterns support cognitive health.
The 2026 Buenos Aires Neurology Summit highlighted how structured multidomain routines and risk factor management may help delay cognitive decline after 60.
A 2026 study links estimated historical bone-lead exposure to higher dementia rates. Read how older adults can interpret this data and manage brain health.
A new Curtin University-led study maps 61 modifiable dementia risk factors, showing how housing, education, and air quality shape long-term brain health.
Recent coverage and the 2024 Lancet Commission highlight 14 modifiable dementia risk factors, offering older adults practical steps for cognitive protection.
A University of Miami study linked higher p-tau181 blood levels to poorer memory six years later. Learn why this signals group vulnerability, not a diagnosis.
Build habits that support memory, focus and a curious, connected life.
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