Last updated: August 18, 2026
This Health and Medical Disclaimer applies to fitbrainlab.com and all articles, resources, images, exercises, lifestyle ideas, routines, recommendations and other content made available through FitBrainLab.
FitBrainLab is operated by Novimid. In this Disclaimer, “FitBrainLab,” “Novimid,” “we,” “us” and “our” refer to the operator of this website.
By accessing or using FitBrainLab, you acknowledge that you have read and understood this Disclaimer.
FitBrainLab is an independent editorial platform that publishes general information about memory, attention, brain aging, neuroplasticity, cognitive longevity, nutrition, lifestyle, dementia risk factors and mental fitness after 60.
The content is provided for general educational and informational purposes only. It is not intended to provide personalized medical, healthcare, rehabilitation, physiotherapy, nutritional, psychological, coaching or fitness advice.
Nothing published on FitBrainLab should be treated as medical advice, diagnosis, treatment, prescription or a recommendation to begin, stop or change any medical treatment.
Content on FitBrainLab is not a substitute for advice from a physician, psychologist, registered dietitian or other appropriately qualified professional who understands your individual circumstances.
Do not disregard professional medical advice or delay seeking medical care because of something you have read on FitBrainLab.
Accessing FitBrainLab, reading its content, submitting a contact form or communicating with us does not create a doctor patient, therapist patient, clinician patient, dietitian client or other professional healthcare relationship.
FitBrainLab does not provide individual medical assessments, diagnoses, treatment plans, rehabilitation programs, personalized health plans or emergency assistance.
You should consult an appropriately qualified professional before:
This is especially important if you have a history of cardiovascular disease, respiratory illness, metabolic conditions, balance problems, joint conditions, chronic pain, recent surgery or any other condition that may affect physical activity.
FitBrainLab is not an emergency service and does not monitor communications continuously.
If you believe you may be experiencing a medical emergency, contact your local emergency services immediately.
Do not use the FitBrainLab contact form or email address to request urgent medical assistance.
Running, cycling, triathlon, strength training and other forms of endurance or physical activity involve inherent risks.
These risks may include muscle soreness, strains, falls, overuse injuries, dehydration, heat related illness, aggravation of an existing condition, cardiovascular stress, accidents or other adverse effects.
Activities, routines and lifestyle ideas described on FitBrainLab may not be appropriate for every person. Your age, health history, medications, fitness level, previous injuries and current health can affect whether an activity or change is suitable for you.
You are responsible for assessing your own ability, surroundings, equipment, weather conditions and physical condition before attempting any activity described on the website.
Stop an activity and seek appropriate professional advice if you experience pain, chest discomfort, dizziness, faintness, unusual shortness of breath, confusion, numbness, weakness, loss of coordination or any other concerning symptom.
Do not continue training merely because an exercise, session or method appears in an article or is described as appropriate for endurance athletes generally.
Persistent, severe or worsening symptoms should be assessed by a qualified healthcare professional.
References to injury prevention, recovery, mobility, pain reduction or reduced physical strain describe general educational goals and possibilities. They do not guarantee that an injury will be prevented, that pain will improve or that recovery will occur within a particular period.
Memory changes, confusion, mood changes and other cognitive or physical symptoms can have many causes. Information published on FitBrainLab should not be used to identify their cause or determine whether a symptom is minor or serious.
Rehabilitation, training modification and return to sport decisions should be made with an appropriately qualified professional who can evaluate your specific condition.
FitBrainLab may discuss food, dietary patterns, vitamins, minerals, supplements and other nutrition or health related topics.
Such content is general information and is not a personalized dietary plan, prescription or recommendation to use a particular product.
Nutrition and hydration needs vary considerably between athletes and may change based on training duration, intensity, climate, health status and individual physiology.
Supplements and dietary changes may not be appropriate for everyone and may interact with medications, medical conditions or other products.
Consult an appropriately qualified healthcare professional or registered dietitian before using supplements or making significant changes to your diet, particularly if you take medication, have an existing condition or are preparing for a medical procedure.
FitBrainLab may publish information about movement, sleep, learning, social connection, cognitive exercises, stress management and other lifestyle strategies associated with brain health.
This information is general and is not a personalized training program.
Training tolerance and appropriate workload vary between individuals. A session, intensity, distance or training strategy suitable for one athlete may not be suitable for another.
You should adjust training according to your experience, health, current fitness and guidance from appropriately qualified professionals where needed.
FitBrainLab may discuss cognitive decline, dementia, Alzheimer’s disease and research on factors associated with cognitive protection. Such information describes evidence and risk factors, not cures or guaranteed prevention.
Participation in a race or endurance event involves risks that may be affected by weather, terrain, altitude, traffic, equipment, hydration, fatigue and other conditions outside our control.
You are responsible for reviewing event requirements, assessing your readiness and following safety instructions provided by race organizers and relevant authorities.
FitBrainLab may publish general information about focus, motivation, confidence, stress, purpose, social connection and mental fitness.
This information is not psychological therapy, psychiatric advice, counseling or mental health treatment.
Contact an appropriately qualified mental health professional if you are experiencing persistent anxiety, depression, distress or other mental health concerns.
Every athlete responds differently to training, recovery methods, nutrition strategies, lifestyle changes and other interventions.
FitBrainLab does not guarantee:
Examples, scenarios and personal experiences should not be interpreted as promises that another person will achieve the same outcome.
We aim to produce useful, research led content and explain complex subjects in clear language.
Research can be incomplete, disputed, updated or interpreted differently by qualified professionals. A published study does not necessarily establish that a particular method will be safe or effective for every individual.
Articles may summarize or interpret research for a general audience. Such summaries should not be treated as complete reviews of all available scientific evidence.
Publication on FitBrainLab does not represent certification, approval or endorsement by a medical organization, professional association or government authority unless expressly stated.
FitBrainLab may use artificial intelligence and automated tools to assist with research, drafting, editing, organization, formatting, categorization and image creation.
AI assisted content may contain errors, omissions, outdated information or inaccurate interpretations. The use of these tools does not replace professional medical judgment or guarantee the accuracy of published content.
Some images may be generated or modified using artificial intelligence. These images may be illustrative and may not depict an actual person, healthcare professional, athlete, exercise, race, location, product or result.
An image of a person performing an activity does not establish that the activity is safe, suitable or correctly performed for your circumstances.
FitBrainLab may refer to studies, researchers, healthcare professionals or other experts.
Quoting, referencing or linking to a person or organization does not necessarily mean that they endorse FitBrainLab or have reviewed the complete article in which they appear.
The views expressed by third party contributors remain their own and do not necessarily represent the views of FitBrainLab or Novimid.
FitBrainLab may discuss books, apps, wearables, supplements, nutrition products, services or other third party offerings related to brain health and healthy aging.
References to a product or service do not constitute medical advice or a guarantee of safety, quality, suitability, effectiveness or performance.
Follow the manufacturer’s instructions and consult an appropriate professional when necessary before using equipment or health related products.
FitBrainLab may link to research publications, professional organizations, healthcare information, products and other third party websites.
External links are provided for reference or convenience. We do not control and are not responsible for the accuracy, completeness, safety or availability of third party content.
A link does not necessarily represent an endorsement of the third party or all information, products or services it provides.
By choosing to apply information from FitBrainLab, you acknowledge that you do so voluntarily and at your own discretion.
You accept responsibility for evaluating whether an activity, recommendation, training method or routine is appropriate for your health, abilities, experience and circumstances.
To the fullest extent permitted by applicable law, FitBrainLab and its content are provided on an “as is” and “as available” basis.
We make no express or implied warranty that health, training or performance information is complete, current, error free, suitable for a particular person or capable of producing a particular outcome.
To the fullest extent permitted by applicable law, FitBrainLab, Novimid and their owners, officers, employees, contractors, contributors and service providers will not be liable for injury, illness, loss, damage or other consequences arising from or connected with:
Nothing in this Disclaimer excludes or limits any liability that cannot lawfully be excluded or limited.
We may update this Disclaimer to reflect changes to FitBrainLab, its content, applicable law or our editorial practices.
The updated version will be published on this page with a revised “Last updated” date.
Questions concerning this Health and Medical Disclaimer can be sent to:
Novimid
Email: support@novimid.com
