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Your sharpest years can still be ahead
Build habits that support memory, focus and a curious, connected life.
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Physician Ezekiel J. Emanuel challenges the longevity movement, arguing that sustainable, enjoyable daily habits support healthy aging better than extreme diets.
A 2026 study links 5,000 IU of daily vitamin D to better cognitive scores in older adults with sleep issues, but experts warn against unguided high doses.
Recent trials show structured multidomain lifestyle programs improve cognitive performance in older adults. Learn how to apply these habits to your daily routine.
A recent study links a high-fat diet to early brain metabolism changes. Learn how overall metabolic health and realistic nutrition support memory after 60.
A 2026 scoping review evaluated dietary patterns across aging stages. Mediterranean and MIND diets consistently track with healthier long-term cognition.
An evidence review of a 2018 trial shows a bioavailable curcumin supplement improved memory in 40 older adults, but broader human evidence remains unproven.
A new Rush University study links closer MIND diet adherence with healthier brain arteries and better cognition in older adults, offering a practical vascular health focus.
UNSW Sydney and Harris Farm Markets partnered during Dementia Action Week to translate the MIND diet into practical supermarket guidance for older adults.
The U.S. POINTER trial shows a structured multidomain program of exercise, diet, and social engagement modestly improves cognitive scores in adults over 60.
A Framingham cohort analysis shows higher nut intake is linked to better global cognition in older adults, though it does not lower dementia or stroke risk.
A 2026 study linked a Western diet to faster attention decline in older adults with the APOE ε4 variant. We explain the findings and their limitations.
A 2026 study linked higher ultra-processed food intake to poorer attention scores. Learn how practical daily dietary substitutions support healthy brain aging.
A new JAMA Neurology analysis found that DASH and other plant-forward dietary patterns are associated with better cognitive health. Learn how to adapt these meals.
Research links a Western dietary pattern to faster attention decline in older adults carrying the APOE ε4 variant. Read our analysis of the findings.
A 2026 Yale analysis shows healthy diets combined with exercise consistently reduce epigenetic age, while over-the-counter supplements show limited effects.
A recent six-month study suggests an earlier eating window may support selected cognitive skills in older women, though evidence remains preliminary.
Neurologists explain how vitamin B12, folate and processed foods influence memory and focus in older adults, separating clinical facts from supplement claims.
A 2026 BMJ Open cohort study found older adults with adequate vitamin D levels experienced slightly faster cognitive decline when taking high-dose supplements.
Build habits that support memory, focus and a curious, connected life.
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